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Mindfulness

Mindfulness Pack - 5 sessions

A full pack of five mindfulness sessions. Each with facilitator notes and guidance.

  • Bedtime Mindfulness
  • Chest and Belly Breathing
  • Internal Weather
  • Listening in Nature
  • Pleasant Events

FREE

Only registered users can download this free product.

Description

A full pack of five mindfulness sessions. Each with facilitator notes and guidance.

  • Bedtime Mindfulness
  • Chest and Belly Breathing
  • Internal Weather
  • Listening in Nature
  • Pleasant Events

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